My Trager session with Satsavya was a very relaxing and nourishing experience. It also brought me more easily in connection with myself. She has a natural talent.
S. Peloquin - Co-Founder Rebalancing
I experienced immediately this pleasant feeling of gentle and effortless movement producing impressive changes in my body. The most remarkable thing was the enhanced awareness I felt all over my body.
Lara B. - Voice Dialogue Counselor
The Mentastics exercises were very simple - shaking legs with little kicks, yet the effect was astonishingly profound. After the table session I felt more at ease, lighter and the world looked quite different. Thank you!
Jordis J. - BodyMindCentering Teacher
In the beginning it was quite confronting to discover how difficult it was to feel myself ! I learned to slow down so that I feel more. Mentastics brings me so much more (body) awareness and as a result it brings me back home - I respect more my limits and I experience more peace and energy. I had a habit of surpassing myself which made me sick. After practicing Trager I can now say with certainty - I found my medicine ! I am so happy that I am finding myself back! !
Mentastics made me physically stronger. I almost never experienced any back problems again. I now recognize my limits easier by feeling my body again! I integrate Mentastics in my work on a daily basis so I have a lot less physical discomfort. I feel stronger, have more confidence in myself and I feel more open. It also affects your psyche.
I would recommend it to anyone.
V. Ricky - Nurse
The self-motivation gets provoked by recalling the memory in the brain of the cells. Tapping into wisdom already present in the body. Nice, especially with gentle manipulation, the effect was great!
G. Stein - Social Assistant
The sensation was fantastic and I felt at peace with myself. Satsavya's gentle touch brought me more awareness of my body and the feeling of peace and happiness. The body movements were very gracious and natural. A reminder to be more aware of my body in my busy life!
P. Alvito - Biologist
I am very surprised and struck by the simplicity and the outcome of the "play" with our body weight in Mentastics. The deep relaxation and lightness I experienced was sublime. It feels as if coming home to myself. In this way the entire daily life becomes a play. I feel more and more connected with myself and the life energy around me. Fun!
K. Kooiman - Physiotherapist
The Trager sessions and Mentastics gave me greater awareness of my body. From "must" and "want" I moved to more playfulness, enjoying myself and just being. I will integrate this renewed quality in my work so that it becomes more enjoyable and less tiring.
H. Devree - Social Worker
Mentastics with Satsavya has helped me in my golf practice. Standing back in my natural position, now weight-conscious, I perform much better. It is so simple that it is almost unbelievable. Less is more.
A. Rothing - Rebalancer
The sessions taught me to be more lovable towards my body, to be more soft in body and spirit. After a Mentastics class, you feel lighter, more grounded and happier!
E. Vanklinken - Housewife
The Mentastics and sessions with Satsavya have taught me that I have the tools to relax in my own hands. I learned to find the way to relax during my performances - (piano and violin). Great! Thank you.
H. Van Ieerzen - Piano Teacher
Mentastics brought me again in connection with my body and my natural way of moving. Old traumas which cause lifetime conditionings such as anxiety and negative coping strategies are now making place for openness, lightness and space. I have started just recently with Mentastics but my experiences of it are clearly very positive. My quality of life has improved.
R. Vonk - Social Workster
I noticed that I rarely experience back pain now!! That certainly comes from my attention to standing my shoulders wide apart. Furthermore I feel more and more relaxed in my jaws, because my head found its natural position on the atlas again! Feeling clarity, softness and yet firmness after I move every time is such a surprise and very nice!
Marian - Yoga Teacher
Mentastics with Satsavya has given me flexibility and relaxation. Earlier, I had strained back muscles after working in the garden. Now that I learned to work in a Mentastic way, I have no more trouble! Since I started to play with Mentastics I feel my body wider, softer and more balanced. I am more aware about the way I move. Satsavya teaches in a nice relaxing and playful way. "To perform is not in our dictionary," she says. Merci!
R. Lauwers - Nurse
We move freely with Trager-Mentastics again!
The warmth, playfulness and simplicity experienced during the Mentastics lessons had such a deep impact on me. The pleasure to feel free again, to become more aware of my body posture, the flexibility… Every day I experience relaxation! Our first lesson was a trial lesson, since then we never stopped. Thank you Satsavya!
J & C Wagemakers - Retired
Merci merci... No mind fut vraiment une benediction pour moi Big Gift!
Je me sens tellleeeeeemmmmeeeennnnt bien! Feel good!
Et le Mentastics… Je suis plus consciente de me tenir avec 50 pour cent moins d efforts et ....Ca marche, je deviens plus fluide, ma demarche en tout. cas!
Au plaisir de te revoir bientôt!
Love light energy!
M. Punita - Montreal